For a long time in my life, I neglected things that made me happy. Not by choice, but by neglect. My life was all about denying myself and pushing my own needs aside for others. Feeling tired and burnt-out, but still pushing on. I never stopped to think I was unhappy and unhealthy or suppressing who God made me to be. There is nothing in the world wrong with denying yourself, or even pushing your own needs aside for others; This is the life of a mother. This should be the life of a Christian. In fact, it should just be a natural way of life. It is a life that the Lord calls us to.
But the Lord did not give weeds for the work. He has given us many many pleasures along the path, and we should enjoy them for the glory of Him. When we are off-balance–not taking the time to care for ourselves, to do things for ourselves, then we will burn-out. We will die, we will shrivel into martyrdom and perhaps depression.
Think about who God made you to be. Are you starving for a break? Some people need more breaks than others. Our personalities are not all the same. But I do believe God made us “for His own glory.” If we, as mothers, are living a life tired, depressed, angry, burnt-out, unhappy, grouchy, guilty, ad nauseum, then are we truly glorifying Him?
It might take some time to refocus; to refocus your purpose in life and embrace joy. It truly is ok to take some time out to do things that make you happy. Stumped on what to do?
1. Sleep. Make sleep a priority in your life. You are more productive and bring more quality to your work when you are well rested.
2. Schedule a two-minute break 2-3 times a day to spend time alone and just “be”.
3. Schedule time to exercise.
4. Do something “just for you”. This is not selfish, this is restorative. And again, ask yourself who God made you to be. Some people are fine without time alone. Some people need it more than others–(that is me!) I like to find that balance. If my life is full of “must-do’s“ and busyness, then I get burnt-out easily. I am sensitive that way. Making time to sit and breathe and do nothing is restorative for me.
5. Eliminate energy drainers in your life: energy-sapping relationships, unfinished projects, paperwork, clutter, negative images and information, news, depressing movies and books…
6. Dream. Take time out to dream. It’s healthy and restorative! It forces us to look inside and see what desires the Lord has put in us so we can give them to Him to do what He wills with them.
I pray that if you are struggling with burn out, that you will ultimately find rest in Him.
“God isn’t calling you to be exhausted, He’s calling you to rest.” ~Sally Clarkson
artist: Sybil Barham